train with experts
training programs
what we offer
define your goal
improve
Improve posture, muscle activation and relaxation
reduce
Reduce the risk of injury and the negative effects of tension and stress
increase
Increase speed of recovery from works and joint space
achieve
Achieve goals in Sports, Fitness, Recreation & daily activities
before-after
same day results
If your body is your biggest asset it’s important you take good care of it. Specially when your mobility and flexibility has been compromised. It’s important you address small issues now before they become a permanent problem.
testimonials
client stories
Highly Recommended
I’ve been working with Gail for about 2 1/2 years now since before I got drafted in 2018 and she’s been absolutely amazing. Whenever I have a nagging muscle or something doesn’t feel right I can count on her to get me back on point. She uses a lot of different techniques depending on what you need specifically which is one of my favorite things like being exposed to Thai massage and Graston for example. I’d recommend her to anybody to anybody I know.
Greg Senat
Amazing
My time in NYC was amazing, but my time on the field was fruitful because of Gail. Her technique, spirit, and energy keep my body moving optimally which produce great results on the field. You won’t be disappointed by spending time with her.
Kelvin Beachum
Master Techniques
Gail is incredible at what she does. She seems like a master when it comes to the body and the techniques that she uses. I feel like I can conquer the world after each session with her. She’s great for recovery, when you have a day or two to recover, as well as as getting the body primed for same day activity. My body felt right every week during the 2019 NFL season thanks to Gail. I love you so much and thank you for being so awesome!!!”
Ty Montgomery
knowledgeable
Working with Gail, helped my body in ways I never thought imaginable. She has a very keen understanding of the body, to know how to find the root causes of problems and help get the body back to proper balance. She's helped me release muscles and knots in muscles that in turn helped me return to the field without the risk of tearing or straining those muscles.
Demario Davis
stay in the game
with the bannister method
schedule an appointment
Contact us to schedule a Personal Training Appointments or Flexibility Thai Body Work at The Bannister Method Flexibility and Restoring Mobility Training Room