what we do
about gail
Gail currently works as Flexibility, Yoga, and Pilate’s coach with the NY Jets Football Team, and Pro Hoops Basket Ball that focuses on skill sets that can help players improve in all areas of defense, and offense. She currently holds certifications in several different disciplines, including NASM, AFAA, Fascial Stretch Therapist L3, YogaFit 500 hrs, AFAA, STOTT PILATES® Mat 1 & 2, Powerhouse Mat Pilates I & II, and is an NASM and AFAA Continuing Education Provider, which enhances her coaching abilities to her athletes, staff and her classes.Read more…
9
workout presentations
Book Now
6
workshop & lecture presentations
Book Now
20
credentials
Contact MeWorkout Presentations
“The Bannister Method” TM Balance, Strength, Flexibility and Core
AFAA Provider – 3 CEUs
- Creative Low Impact Grooves
- S.T.E.P for Every Person
- The Bare Essentials – Strength Training 101
- The Re-Birth Of Step/Basic Step L1
AFAA Provider – 3.5 CEUs
- The SQAIR Speed and Agility
- The SQAIR BIZ Kick
AFAA Provider – 4.5 CEUs
- Phase One – The Fundamentals of Step
- Phase Two – Building Choreography, The break down
Workshop & Lecture Presentations
“We can do Both” – The Transformation of Fitness Professionals
Animation vs. Education
AFAA Provider – 3 CEUs
- Learn to Teach (The Base Line of Choreography)
.AFFA Provider – 5 CEUs
- Certified What’s Next
- Are you hitting the mark? Calling all Fitness and Group Exercise Managers
Credentials
- National Academy of Sports Medicine (NASM)
- FST Facial Stretch Therapy L1, L2, L3
- FST Lift Stretch
- FMS Functional Movement L1,2.3
- AFAA/NASM Continuing Education Provider
- Director of East Coast Instructor Training Program (ECIT)
- YogaFit L1, L2, L3, L4, L5 (500RYT)
- AFAA Mechanics of Injury Prevention
- AFAA Mat Science I & II
- Thai Body Work Specialist, L1,2,3
- Powerhouse Mat Pilates I & II
- Powerhouse Reformer I & II
- Stott Pilates Mat 1 & 2
- Peak Pilates MVE
- VBarre
- Scientific Stretching – Paul Chek Institute
- A.I. (Active / Isolated Flexibility Certification Level 1 & 2)
- Madd Dog Athletics/ Johnny G Spinning
- Power Strike Kickboxing I & II
- Lisa Gaylord Kickboxing Certification I & II
- Pound Rockout Workout
- Fierce 4 (Janise Saffell)
- Cize Certification
get real results with
the bannister method.
Gail is incredible at what she does. She seems like a master when it comes to the body and the techniques that she uses. I feel like I can conquer the world after each session with her. She’s great for recovery, when you have a day or two to recover, as well as as getting the body primed for same day activity. My body felt right every week during the 2019 NFL season thanks to Gail. I love you so much and thank you for being so awesome!!!”
Working with Gail, helped my body in ways I never thought imaginable. She has a very keen understanding of the body, to know how to find the root causes of problems and help get the body back to proper balance. She's helped me release muscles and knots in muscles that in turn helped me return to the field without the risk of tearing or straining those muscles.
Gail is the best! Certified in many different categories and very knowledgeable on the body. She always gets me right whenever I'm in need and has my body feeling great!
I was blessed to win a Super Bowl, play 10 NFL seasons all of which without missing any games during that tenure. Gail Bannister was a GIANT part of my personal success. The methodology and skill she has developed over her journey allowed me to bring my best onto the field week in and week out.
Gail Bannister-Munn is everything I look for in a professional. She is engaging, knowledgeable and current with the latest methods and techniques. She provides all athletes the best opportunity to perform at the highest level. Gail has been an integral part of my success as an athlete and as a business owner because I recommended her to all of my players to gain an advantage over the competition. Gail is the best of the best!
